- Being more physically active/ Exercise
- Continuing with School
- Working on optimism, happiness and self confidence.
So on Monday, while extremely bored at work, I began thinking of ways to become more physically active, and concluded that the gym was the best way to go. I went to the 24-hour fitness website to look for trial passes, and googled my way to a 14-day pass instead.
Once out of work, I hesitated for the full 20 minute ride back to my apartment. Following are the excuses and roadblocks I was giving myself.
Will I have the time?
Classes start soon.
I'd like to get that part time job for the Census this year.
Will I truly commit to going every week?
Can I really afford the $30/month on my budget?
What schedule should I follow?
Should I eat before/after?
What am I really expecting from this?
I still have to go to the college enrollment office today.
I'm very sleepy.
As I pulled into the parking lot of my complex, I gave myself one final push:
Quit making up excuses and do it already! What's 1 hour a day going to cost you? A bag of chips in front of the TV, that's what!
So I went to my college campus to enroll in the classes, and went back to my apartment to get a change of workout clothes. I drove to one of the gyms and was immediately intimated by the full parking lot.
I bet there's a lot of "resolvers" in there.
I'm embarassed to go in.
It's too full! I can't park anywhere.
And I chickened out until the "other me" told me to keep driving to the other gym, just 2 miles down the road.
Once at the other gym, I felt a little more optimistic, yet still intimated. I remember a few months back going into the same gym with a member, and being hassled into signing up before even starting the trial.
You're not going to get me this time. I'm going to try it out on my own terms. No pressure.
I did the tour, and the counselor tried to get me started, telling me the offer was expiring on wednesday. I told him I'd still want to try first to see if I could really commit. He let me go, and I started on the treadmill, walking for 25 minutes, and running for the last 5. I continued with weights, working on my arms and abs.
I left nearly 90 minutes later, feeling very good. I repeated the same task the following day and felt energized and hyper. I went home, took a very long shower and felt great.
I've only told a few people about my new routine, but have not mentioned it to Sebastian. I don't want him to think that this is a phase that I'm going to drop right away, or point out that I don't look toned or thinner if I don't get results fast enough. I've barely begun to change my eating habits and incorporate more vegetables and fruits. It's tough, but I want it to work.
I'm mainly doing this to boost my energy/mood levels and give me endorphins. Losing weight would be an added bonus.
So here's to a new start.
A better me.